Better Than Yesterday Today Self-Care Planner

Can you relate to this?

In the morning, you wake up with a complete to-do list. You rush around the house, hurry through breakfast and try to get your family members out the door in time.

(Or perhaps, if you don't have children, you'll hit the snooze button 5 times before you jump into the shower for the start of your day).

Then you start your workday, you pass emails, text messages, putting out fires on projects, and calming the nerves of your co-workers and managers at the same time. You’re barely able to focus on your tasks because the phone or some other emergency pops up, demanding your attention.

At the end of the day, you crawl into bed, wondering where the time went, and hoping you'll fall to sleep right away so that you'll be able to start this routine all over again... in just five hours.

It is time to slow things down a little so that you can concentrate on yourself for once. Are you making time for hobbies or getting together with friends right now? When was the last time you turned off your phone? It is time for your health and well-being to be important to you and to put YOUR needs first for a change. Constant work stress and everything that you have to do keeps your body in a continuous 'fight or flight' mode. Your body will eventually collapse but let's not get to that point.

Let's put your own needs first and start to create a balance between work and life.

Now is the time to get planning!

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Self-care isn’t just a buzzword, or for women who spend their days shopping or drinking champagne in their bubble bath.

Self-care allows you to slow down, focus on yourself for a bit so you can relieve stress, calm your mind and body, and reclaim your work-life balance.

The Step-by-Step Planner Covers (62 PAGES):

Step 1: Make Yourself A Priority

Step 2: Building A Routine For Self-Care

Step 3: Making Self-Care a Habit